TAKING A BREATH
Mindful Holiday for Women
South West Portugal
´In taking care of myself, I take care of the world`
Taking a Breath - Mindful Holiday
Coaching, mindfulness & holiday in sunny Portugal.
This is a unique individual holiday with only pure time for you to find rest, relaxation and connection with yourself. Our daily 1-to-1 mindful coaching sessions have a different theme; Stop, Breathe, Connect, Feel & Silence. We will work with different mindfulness practices, exercises and activities to learn being aware in a different way.
We are surrounded by beautiful nature of which we make use during our daily sessions. Coaching on the beach, in the dunes, under the pine trees or comfortably in your own accommodation. The standard program includes a 1,5 hour long rejuvenating massage and a mindful mirroring session `Being with Horses´.
I will adapt my guidance & coaching to where you are in your life right now. We will make use of different practices and activities such as mindfulness, meditation, self care, (self) compassion, emotional regulation, the art of holding space, emotional needs, wheel of life and much more. You will embark on a journey of self discovery and exploration. You will learn to take a breath, deeply, and discover how it feels to move from always doing to really being where you are.
This unique Mindful Holiday & Coaching week is for you, if: