Mindful Holiday for Women

South West Portugal

Olá, Hello, Hallo, Hi

I am Elisabeth Tiesinga, or Liz as many people call me and I look forward to welcome you to this unique individual Mindful Holiday and Coaching week on the beautiful South West coast of the Algarve in Portugal. I speak Dutch, English, intermediate Portugese and - German.

During this week I share with you my skills and experiences as a certified mindfulness trainer, mindful coach, birth doula, certified grief educator, retreat hostess & facilitator and my life experience as a daughter, sister, partner, mother and women. I will design this week specifically catered to your personal journey, wishes, needs and budget. My intention is for you to go home feeling grounded, refreshed and connected with your body, heart and soul.

If you would like to read more about my other services and me, have a look here www.mindful-liz.eu

What others say about me

"Liz her energy is of full presence. She has this amazing, natural, caring nature. You constantly feel fully supported & listened to"

"Life goes by so fast, it's important to learn how to press on pause sometimes and enjoy it even more. I strongly recommend this Mindfulness program with Liz"

"Do something good for yourself and discover a mindful life with Liz, you won't regret it!"

"Liz exceeds my expectations in every way. She is the perfect person to guide this program. She has a very calming presence, is a wonderful guide and an inspiration to us all"

"I recognize in Liz a profound wisdom and the ability to secure and ground/hold space in transformational processes"

´´"Liz is pure and professional and will open the doors to the marvelous world of mindfulness to you with such enthusiasm, passion and knowledge. You learn things about yourself that are essential to grow and the whole program feels like a gift to yourself"

"I regained the sense of joyfulness in life, and discovered a peaceful source within myself"

"The best present I could give myself"

"What an inspiring person, sharing helpful tools for a more mindful, meaningful journey through yourself. So grateful! Thank you!"