Mindful Holiday for Women

South West Portugal


  • Pre-introductory intake
  • Introduction meeting online
  • Individualy designed coaching program
  • Accommodation arrangement based on availability and budget
  • Mindful arrival ritual
  • Daily (5 days) 1-to-1 mindful coaching sessions (*/- 2 hrs)
    • Day 1: Theme STOP (coaching, massage)
    • Day 2: Theme BREATHE (coaching  + optional yoga/activity)
    • Day 3: Theme CONNECT (mindful mirroring with horses + coaching)
    • Day 4: Theme FEEL (coaching + optional yoga/activity)
    • Day 5: Theme SILENCE (coaching & silent walk in nature)
  • Daily short (mindfulness) assignments
  • Nurturing massage (1,5 hrs)
  • Being with horses - mindful mirroring session (subject to availability)
  • Personal support throughout whole holiday
  • Dinner at restaurant of choice
  • Mindful departure ritual
  • Optional: follow up online coaching package


*Corporate price on request.

If you like to adjust the standard package to your budget, please contact me to find out options!

Mindful Holiday & Coaching program does not include:

  • Flight or travel to Portugal
  • Price for accomodation (6 nights) - click here for accommodation options & prices
  • Transport from and to airport (can be arranged)
  • Car rental
  • Insurance
  • Meals (except one dinner and if you have booked bed & breakfast except breakfast)

Optional activities & treatements

(outside of package price, depending on availability)

  • Women´s menstrual cycle workshop
  • Body massage (ayurvedic, holistic, lomi lomi, pregnancy, etc.)
  • Soul & Aura reading
  • Craniosacral treatments
  • Reiki treatments or Reiki & Sound journey
  • Aqua (mama) treatments in spa
  • Private (prenatal) yoga class
  • Foot or face reflexology
  • Sound journey
  • Voice discovery journey
  • Bike rental
  • Surf lessons
  • Being with horses -mindful mirroring session
  • Spa treatments
  • Your choice

Note: This mindful holiday week doesn´t involve any psychotherapie or counseling.