MINDFUL HOLIDAY & COACHING INCLUDES:

• Pre-introductory questionnaire by email
• Introduction meeting online or by phone
• Individualy designed coaching program
  
• Accommodation arrangement based on availability and budget
• Mindful arrival ritual & welcome gift basket
  
• Daily (5 days) 1-to-1 mindful coaching sessions (*/- 2 hrs)
  • Day 1: Theme STOP (coaching, intro mindfulness + massage)
    
  • Day 2: Theme BREATHE (coaching in nature + optional yoga/activity)
  • Day 3: Theme CONNECT (mindful mirroring with horses + coaching)
  • Day 4: Theme FEEL (coaching + optional yoga/activity)
    
  • Day 5: Theme SILENCE (coaching & silent walk in nature)
• Daily short (mindfulness) assignments
• Nurturing massage (1,5 hrs)
• Being with horses - mindful mirroring session (subject to availability)
  
• Personal support throughout whole holiday
• Dinner at restaurant of choice
• Mindful departure ritual
  

NOW SPECIAL PRICE 1199*,-

*Corporate price on request.

If you like to adjust the standard package to your budget, please contact me to find out options!

Mindful Holiday & Coaching program does not include:

• Flight or travel to Portugal
  
• Price for accomodation (6 nights) - click here for accommodation options & prices
  
• Transport from and to airport (can be arranged)
• Car rental
• Insurance
• Meals (except one dinner and if you have booked bed & breakfast except breakfast)

Optional activities & treatements

(outside of package price, depending on availability)

• Women´s menstrual cycle workshop
• Body massage (ayurvedic, holistic, lomi lomi, pregnancy, etc.)
• Soul & Aura reading
• Craniosacral treatments
  
• Reiki treatments or Reiki & Sound journey
• Aqua (mama) treatments in spa
• Private (prenatal) yoga class
• Foot or face reflexology
• Sound journey
• Voice discovery journey
• Bike rental
• Surf lessons
• Being with horses -mindful mirroring session
  
• Spa treatments
• Your choice
  

Note: This mindful holiday week doesn´t involve any psychotherapie or counseling.